{"id":559,"date":"2020-06-04T13:04:59","date_gmt":"2020-06-04T18:04:59","guid":{"rendered":"https:\/\/www.meredithbaycolonyclub.org\/?p=559"},"modified":"2021-05-14T19:18:58","modified_gmt":"2021-05-15T00:18:58","slug":"continual-learning-may-improve-memory","status":"publish","type":"post","link":"https:\/\/www.meredithbaycolonyclub.org\/continual-learning-may-improve-memory\/","title":{"rendered":"Continual Learning May Improve Memory"},"content":{"rendered":"\n<p>Changes in memory can be a frustrating part of getting older. While many people are concerned their memory lapses are signs of Alzheimer&#8217;s, they are most likely due to normal changes in the&nbsp;<a rel=\"noreferrer noopener\" target=\"_blank\" href=\"https:\/\/www.health.harvard.edu\/newsletter_article\/preserving-and-improving-memory-as-we-age\">structure and function of the brain<\/a>. Of course, if you have any concerns it is always best to speak with your doctor. However, there is evidence that continual learning, may help improve your memory.<\/p>\n\n\n\n<p>Similar to strengthening other parts of the body, continuous education is thought to help keep memory strong. Staying mentally engaged and continually challenging your brain is believed to stimulate processes that help maintain brain cells and the communication between them.<\/p>\n\n\n\n<p>For many, work keeps them mentally engaged, but if you&#8217;re retired or find your job isn&#8217;t intellectually challenging enough, there are still things you can do. Reading is a great way to stimulate the mind, and may even be <a rel=\"noreferrer noopener\" href=\"https:\/\/www.health.harvard.edu\/healthy-aging\/reading-books-may-add-years-to-your-life\" target=\"_blank\">linked to a longer life.<\/a> Similarly, games such as chess, sudoku, or crossword puzzles can be a fun way to strengthen your mind. The arts, such as music, painting, and design, also present an opportunity for mental engagement. Taking a course or joining a discussion group is another great way to engage the brain. <\/p>\n\n\n\n<p>In addition to helping memory by exercising your brain, maintaining good health habits has also been shown to improve memory and reduce the risk of dementia. Staying physically active, getting enough sleep, proper nutrition, not smoking, limited alcohol consumption, and maintaining good social connections are ways to improve your overall health. <\/p>\n\n\n\n<p>Find out more about MBCC&#8217;s memory care <a href=\"https:\/\/www.meredithbaycolonyclub.org\/the-inn\/memory-support\/\" target=\"_blank\" rel=\"noreferrer noopener\">here<\/a>. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Changes in memory can be a frustrating part of getting older. While many people are concerned their memory lapses are signs of Alzheimer&#8217;s, they are most likely due to normal changes in the&nbsp;structure and function of the brain. Of course, if you have any concerns it is always best to speak with your doctor. However,<br \/><a class=\"moretag\" href=\"https:\/\/www.meredithbaycolonyclub.org\/continual-learning-may-improve-memory\/\">+ Read More<\/a><\/p>\n","protected":false},"author":3,"featured_media":22,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[9],"tags":[45,43,25,42,44,41,12,31],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Continual Learning May Improve Memory - Meredith Bay Colony Club<\/title>\n<meta name=\"description\" content=\"Changes in memory can be a frustrating part of getting older, but there is evidence that continual learning, may help improve memory.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.meredithbaycolonyclub.org\/continual-learning-may-improve-memory\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Continual Learning May Improve Memory - Meredith Bay Colony Club\" \/>\n<meta property=\"og:description\" content=\"Changes in memory can be a frustrating part of getting older, but there is evidence that continual learning, may help improve memory.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.meredithbaycolonyclub.org\/continual-learning-may-improve-memory\/\" \/>\n<meta property=\"og:site_name\" content=\"Meredith Bay Colony Club\" \/>\n<meta property=\"article:published_time\" content=\"2020-06-04T18:04:59+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-05-15T00:18:58+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.meredithbaycolonyclub.org\/wp-content\/uploads\/MBCC-for-web-42-1280x854.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"854\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jordan Murray\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jordan Murray\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.meredithbaycolonyclub.org\/continual-learning-may-improve-memory\/\",\"url\":\"https:\/\/www.meredithbaycolonyclub.org\/continual-learning-may-improve-memory\/\",\"name\":\"Continual Learning May Improve Memory - Meredith Bay Colony Club\",\"isPartOf\":{\"@id\":\"https:\/\/www.meredithbaycolonyclub.org\/#website\"},\"datePublished\":\"2020-06-04T18:04:59+00:00\",\"dateModified\":\"2021-05-15T00:18:58+00:00\",\"author\":{\"@id\":\"https:\/\/www.meredithbaycolonyclub.org\/#\/schema\/person\/d7b263189ae2d4663df206e5ea0dc542\"},\"description\":\"Changes in memory can be a frustrating part of getting older, but there is evidence that continual learning, may help improve memory.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.meredithbaycolonyclub.org\/continual-learning-may-improve-memory\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.meredithbaycolonyclub.org\/continual-learning-may-improve-memory\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.meredithbaycolonyclub.org\/continual-learning-may-improve-memory\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.meredithbaycolonyclub.org\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Continual Learning May Improve Memory\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.meredithbaycolonyclub.org\/#website\",\"url\":\"https:\/\/www.meredithbaycolonyclub.org\/\",\"name\":\"Meredith Bay Colony Club\",\"description\":\"Non profit retirement and assisted care community\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.meredithbaycolonyclub.org\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.meredithbaycolonyclub.org\/#\/schema\/person\/d7b263189ae2d4663df206e5ea0dc542\",\"name\":\"Jordan Murray\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.meredithbaycolonyclub.org\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/ea8ac0746e8038094049acb1bb4b5419?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/ea8ac0746e8038094049acb1bb4b5419?s=96&d=mm&r=g\",\"caption\":\"Jordan Murray\"},\"url\":\"https:\/\/www.meredithbaycolonyclub.org\/author\/jpmurray\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Continual Learning May Improve Memory - Meredith Bay Colony Club","description":"Changes in memory can be a frustrating part of getting older, but there is evidence that continual learning, may help improve memory.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.meredithbaycolonyclub.org\/continual-learning-may-improve-memory\/","og_locale":"en_US","og_type":"article","og_title":"Continual Learning May Improve Memory - Meredith Bay Colony Club","og_description":"Changes in memory can be a frustrating part of getting older, but there is evidence that continual learning, may help improve memory.","og_url":"https:\/\/www.meredithbaycolonyclub.org\/continual-learning-may-improve-memory\/","og_site_name":"Meredith Bay Colony Club","article_published_time":"2020-06-04T18:04:59+00:00","article_modified_time":"2021-05-15T00:18:58+00:00","og_image":[{"width":1280,"height":854,"url":"https:\/\/www.meredithbaycolonyclub.org\/wp-content\/uploads\/MBCC-for-web-42-1280x854.jpg","type":"image\/jpeg"}],"author":"Jordan Murray","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Jordan Murray","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.meredithbaycolonyclub.org\/continual-learning-may-improve-memory\/","url":"https:\/\/www.meredithbaycolonyclub.org\/continual-learning-may-improve-memory\/","name":"Continual Learning May Improve Memory - Meredith Bay Colony Club","isPartOf":{"@id":"https:\/\/www.meredithbaycolonyclub.org\/#website"},"datePublished":"2020-06-04T18:04:59+00:00","dateModified":"2021-05-15T00:18:58+00:00","author":{"@id":"https:\/\/www.meredithbaycolonyclub.org\/#\/schema\/person\/d7b263189ae2d4663df206e5ea0dc542"},"description":"Changes in memory can be a frustrating part of getting older, but there is evidence that continual learning, may help improve memory.","breadcrumb":{"@id":"https:\/\/www.meredithbaycolonyclub.org\/continual-learning-may-improve-memory\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.meredithbaycolonyclub.org\/continual-learning-may-improve-memory\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.meredithbaycolonyclub.org\/continual-learning-may-improve-memory\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.meredithbaycolonyclub.org\/"},{"@type":"ListItem","position":2,"name":"Continual Learning May Improve Memory"}]},{"@type":"WebSite","@id":"https:\/\/www.meredithbaycolonyclub.org\/#website","url":"https:\/\/www.meredithbaycolonyclub.org\/","name":"Meredith Bay Colony Club","description":"Non profit retirement and assisted care community","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.meredithbaycolonyclub.org\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.meredithbaycolonyclub.org\/#\/schema\/person\/d7b263189ae2d4663df206e5ea0dc542","name":"Jordan Murray","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.meredithbaycolonyclub.org\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/ea8ac0746e8038094049acb1bb4b5419?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ea8ac0746e8038094049acb1bb4b5419?s=96&d=mm&r=g","caption":"Jordan Murray"},"url":"https:\/\/www.meredithbaycolonyclub.org\/author\/jpmurray\/"}]}},"_links":{"self":[{"href":"https:\/\/www.meredithbaycolonyclub.org\/wp-json\/wp\/v2\/posts\/559"}],"collection":[{"href":"https:\/\/www.meredithbaycolonyclub.org\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.meredithbaycolonyclub.org\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.meredithbaycolonyclub.org\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.meredithbaycolonyclub.org\/wp-json\/wp\/v2\/comments?post=559"}],"version-history":[{"count":0,"href":"https:\/\/www.meredithbaycolonyclub.org\/wp-json\/wp\/v2\/posts\/559\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.meredithbaycolonyclub.org\/wp-json\/wp\/v2\/media\/22"}],"wp:attachment":[{"href":"https:\/\/www.meredithbaycolonyclub.org\/wp-json\/wp\/v2\/media?parent=559"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.meredithbaycolonyclub.org\/wp-json\/wp\/v2\/categories?post=559"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.meredithbaycolonyclub.org\/wp-json\/wp\/v2\/tags?post=559"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}